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We are so thrilled to share, for the month of April, The Swag is partnering with SecondBite, Australia's largest free food rescue organisation for Stop Food Waste Day on April 26, 2023.
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Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals. Read More -
Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer. Read More -
Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be unique, little homemade gifts. Read More -
Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉). Read More -
Quite a few Swaggers have asked us the differences between our best-seller, the Starter Pack, and our brand new Organic Starter Pack so we’ve listed the most important differences in the table below. Read More -
The classic tarte au citron is perfect to finish a meal on a sweet and tangy note. It is a refined pastry that will make everyone see eye to eye. This recipe is not for the faint of heart but the result is worth the effort! Read More -
Recent studies show that the amount of nutrients fruit and vegetables carry has declined in the past 70 years, threatening public health all over the globe and particularly for low-income earners. A study released in 2016 disclosed that in half a decade (1950 to 1999), 43 different crops experienced a change in 13 nutrients, and this includes household favourites like strawberries, watermelon, asparagus and snap beans. Read More -
Apple tarte tatin is amazing but have you ever tried a pear tarte Tatin? We can't get enough of it! Add a scoop of vanilla ice cream to this deliciously sweet and heart-warming recipe and you’ll be on cloud nine 👌🏼 Read More
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