THE SWAG BLOG

With the warmer weather comes our craving for refreshing, tropical fruits like pineapple. Not only is it so tasty, but it’s also a great source of fibre, antioxidants, vitamins and minerals. It’s no wonder pineapple is a common sight in households and used in desserts, beverages and more! But before you can get to the juicy pineapple flesh, there are a few things you need to remember. First, you need to pick a ripe pineapple – it should be mostly yellow on its exterior and have firm outer skin with a bit of give. It should also feel heavy because...

This Halloween season, we're shedding light on some eerie truths to help you make more informed choices when it comes to storing and preserving your food!

When it comes to fruit ripening, there's a silent orchestrator at play: ethylene gas. But what exactly is it? Read everything you need to know about Ethylene Gas & how you should store your food properly here.

Is your dad an eco dad? Or perhaps you're the eco-warrior in the family, searching for eco-conscious ways to express your love on Father's Day? This year, let's make Father's Day not only special but also sustainable. Here are some thoughtful and eco-friendly ideas to celebrate.

In recent years, the call for sustainable living has grown louder and more urgent as the world faces environmental challenges like never before. Contrary to popular belief, living sustainably doesn't have to be expensive. In fact, it can save you money in the long run while simultaneously benefitting the planet. In this blog, we'll explore the various ways in which living sustainably and mindfully can lead to financial savings and create a brighter future for all.

Got leftover veggies in the fridge? Let's turn them into a delicious and nutritious Veggie Frittata! Frittatas are an Italian-style omelette and are the perfect, quick and healthy meal. They’re also a super versatile dish that allows you to get creative with any veggies you have on hand, making it your own whilst also reducing food waste.  

Plastic Free July is an annual global movement that challenges individuals to refuse single-use plastics for an entire month. This initiative aims to raise awareness about the detrimental effects of plastic pollution and encourage people to adopt long-term habits that reduce plastic waste.

Reducing food waste is not only beneficial for our wallets but also for the environment. By creatively repurposing ingredients that might otherwise go to waste, we can create delicious and sustainable meals. This waste-free (and delicious!) banana loaf recipe showcases the incredible potential of repurposing often-discarded ingredients like overripe fruit and vegetable scraps.

Looking for a cake recipe that's sweet, tangy, and bursting with citrusy goodness? Look no further than this Mandarin Cake with Cream Cheese Frosting! With its zesty mandarin flavour and rich, creamy frosting, this cake is sure to satisfy your sweet tooth and your craving for something a little bit different. So go ahead, indulge in a slice (or two) of this delicious seasonal cake!

Welcome to the kitchen, where magic happens, and delicious meals are created! But let's be real, spending hours in the kitchen can be a drag, especially after a long day of work. Fortunately, there are plenty of ways to save time in the kitchen and make your life easier, Swagger - all while promoting a natural, plastic-free, and waste-free lifestyle.

We are so thrilled to share, for the month of May, The Swag is partnering with Good & Fugly, an Australian company that aims at reducing food waste and promotes sustainability by offering a range of imperfect fruit and vegetables boxes. 

Beetroot is a vegetable that's often overlooked in the kitchen, but it's actually incredibly versatile and packed with many health benefits. Not only is it low in calories and high in fibre, but it's also a good source of vitamins and minerals, including folate, manganese, and potassium. And let's not forget that gorgeous, bright colour!