THE SWAG BLOG

This Tomato and Mozzarella Salad with Sourdough makes for a perfect appetiser or a light and refreshing lunch. The flavours of the tomatoes and mozzarella complemented by the light and sharp dressing, along with basil, mint and the crispy sourdough are sure to please your taste buds. Plus, read on to learn how to store your tomatoes for longer lasting freshness  Tomato and Mozzarella Salad with Sourdough Ingredients: For the Tomato and Mozzarella Salad: 500g mixed medley cherry tomatoes, cut in halves 1 pound fresh mozzarella cheese, sliced 1 red onion, thinly sliced 1/2 cup fresh basil leaves, torn 1/4...

In a world where food waste is a growing concern, innovative solutions are always welcome. Enter The Swag’s simple yet effective “Use Me First” coding system, a game-changer in the realm of getting the most out of your produce. The Problem:We've all been there—excitedly reaching for an avocado, only to discover a forgotten half hiding behind the fresh veggies in the fridge. The disappointment is real, and so is the impact on our wallets and the environment.The Swag Solution:Picture this: A Swag bag with a specific colour trim (say, a Small Red Swag, for example) designated as the guardian of your...

As we eagerly step into the warmth of summer, there's a bounty of fresh, flavourful, seasonal produce waiting to grace our tables. At The Swag, our passion and dedication goes beyond delivering on quality; we're committed to championing sustainable choices. So this month, we’re sharing five compelling reasons why choosing seasonal fruits and veggies is not just a culinary delight but also a better (and very needed) choice for the wellbeing of you and the planet. Affordability without Compromise: One of the most enticing aspects of buying in-season produce is the cost savings. When fruits and vegetables are in abundance,...

Buying fruits and vegetables in bulk is a great way to save time and money, but you might end up with a ton of food waste if you’re not careful. This is especially true in the summer when the heat spoils fruits and veggies more quickly.  While your go to storage might be the crisper drawer of your fridge, there are better ways to store produce properly that will keep them fresh for two weeks or more. Here are helpful hacks and strategies you can try.  Keep it fresh Choosing fresh produce is the first step to prolonging storage life....

With the warmer weather comes our craving for refreshing, tropical fruits like pineapple. Not only is it so tasty, but it’s also a great source of fibre, antioxidants, vitamins and minerals. It’s no wonder pineapple is a common sight in households and used in desserts, beverages and more! But before you can get to the juicy pineapple flesh, there are a few things you need to remember. First, you need to pick a ripe pineapple – it should be mostly yellow on its exterior and have firm outer skin with a bit of give. It should also feel heavy because...

This Halloween season, we're shedding light on some eerie truths to help you make more informed choices when it comes to storing and preserving your food!

When it comes to fruit ripening, there's a silent orchestrator at play: ethylene gas. But what exactly is it? Read everything you need to know about Ethylene Gas & how you should store your food properly here.

Is your dad an eco dad? Or perhaps you're the eco-warrior in the family, searching for eco-conscious ways to express your love on Father's Day? This year, let's make Father's Day not only special but also sustainable. Here are some thoughtful and eco-friendly ideas to celebrate.

In recent years, the call for sustainable living has grown louder and more urgent as the world faces environmental challenges like never before. Contrary to popular belief, living sustainably doesn't have to be expensive. In fact, it can save you money in the long run while simultaneously benefitting the planet. In this blog, we'll explore the various ways in which living sustainably and mindfully can lead to financial savings and create a brighter future for all.

Got leftover veggies in the fridge? Let's turn them into a delicious and nutritious Veggie Frittata! Frittatas are an Italian-style omelette and are the perfect, quick and healthy meal. They’re also a super versatile dish that allows you to get creative with any veggies you have on hand, making it your own whilst also reducing food waste.  

Plastic Free July is an annual global movement that challenges individuals to refuse single-use plastics for an entire month. This initiative aims to raise awareness about the detrimental effects of plastic pollution and encourage people to adopt long-term habits that reduce plastic waste.

Reducing food waste is not only beneficial for our wallets but also for the environment. By creatively repurposing ingredients that might otherwise go to waste, we can create delicious and sustainable meals. This waste-free (and delicious!) banana loaf recipe showcases the incredible potential of repurposing often-discarded ingredients like overripe fruit and vegetable scraps.