THE SWAG BLOG

Discover why eating seasonal and local produce is better for your health, the planet and your wallet – plus a simple seasonal recipe.

Discover autumn’s immune-boosting harvest with nourishing soup, healing juice and spiced chai recipes to support your health as the seasons change.

A fresh and flavourful summer mozzarella and tomato salad paired with crispy sourdough. Includes easy tips for storing tomatoes so they stay fresh for longer.

Reduce food waste with this simple “Use Me First” fridge hack that helps you spot older produce, save money and avoid forgotten food.

Discover 5 reasons to choose seasonal produce this summer, from better flavour and nutrition to lower costs and a lighter environmental footprint.

Keep summer produce fresh longer with smart storage tips. Learn how to choose, store and ripen fruits and veggies properly to reduce waste and save money.

With the warmer weather comes our craving for refreshing, tropical fruits like pineapple. Not only is it so tasty, but it’s also a great source of fibre, antioxidants, vitamins and minerals. It’s no wonder pineapple is a common sight in households and used in desserts, beverages and more! But before you can get to the juicy pineapple flesh, there are a few things you need to remember. First, you need to pick a ripe pineapple – it should be mostly yellow on its exterior and have firm outer skin with a bit of give. It should also feel heavy because...

This Halloween season, we're shedding light on some eerie truths to help you make more informed choices when it comes to storing and preserving your food!

When it comes to fruit ripening, there's a silent orchestrator at play: ethylene gas. But what exactly is it? Read everything you need to know about Ethylene Gas & how you should store your food properly here.

Is your dad an eco dad? Or perhaps you're the eco-warrior in the family, searching for eco-conscious ways to express your love on Father's Day? This year, let's make Father's Day not only special but also sustainable. Here are some thoughtful and eco-friendly ideas to celebrate.

Discover simple sustainability tips that help you save money, reduce waste and live more mindfully without sacrificing quality of life.

Turn leftover veggies into a tasty veggie frittata with this easy recipe. A quick, nutritious and waste-saving meal perfect for breakfast, lunch or dinner.