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This week in Australia is Women’s Health Week which is a great time to assess your lifestyle and focus on the factors that may be impacting your well-being. One area that often gets overlooked is the effect of plastic on hormones and overall health. Read more here. Read More -
A sad and truly shocking fact is that today’s infants are born burdened by plastics. Are plastics harming our brains? Read more here plus tips on how to reduce your family's risks.
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Washing your fruits and vegetables is more than just a good habit - it's essential for your health and safety. From farm to grocery store, your produce encounters numerous contaminants, including pesticides, bacteria, and even animal faeces. Not to mention the dirty hands of people handling them along the way. Let's dive into why washing is important and the best way to do it using a vinegar bath. Read More -
Here’s why living plastic-free is not just a trend, but a vital step for the well-being of you, your health, and our planet. You’ll also find some top tips to help you lead a plastic free lifestyle. Read More -
For International Compost Awareness Week, we delve into why it's crucial to choose home-compostable items and guide you through your composting journey. You’ll find 5 top composting tips for beginners plus a step-by-step guide to composting your old Swag bags! Read More -
In the bustling aisles of supermarkets and among the rush of the weekly shop, it’s easy to lose sight of where our food comes from. With produce flown in from distant lands year-round, the concept of seasonality seems to blur into the background. However, there’s a powerful case to be made for eating seasonal and local produce. Within this article, we will outline the key benefits and why doing so is not only good for our planet, but your health and your wallet too. Read More -
As the vibrant colours of summer fade into the warm hues of autumn, our bodies naturally begin to crave heartier, more comforting foods. This seaso... Read More -
This Tomato and Mozzarella Salad with Sourdough makes for a perfect appetiser or a light and refreshing lunch. The flavours of the tomatoes and moz... Read More -
In a world where food waste is a growing concern, innovative solutions are always welcome. Enter The Swag’s simple yet effective “Use Me First” cod... Read More
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