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Washing your fruits and vegetables is more than just a good habit - it's essential for your health and safety. From farm to grocery store, your produce encounters numerous contaminants, including pesticides, bacteria, and even animal faeces. Not to mention the dirty hands of people handling them along the way. Let's dive into why washing is important and the best way to do it using a vinegar bath. Read More
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Here’s why living plastic-free is not just a trend, but a vital step for the well-being of you, your health, and our planet. You’ll also find some top tips to help you lead a plastic free lifestyle. Read More
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For International Compost Awareness Week, we delve into why it's crucial to choose home-compostable items and guide you through your composting journey. You’ll find 5 top composting tips for beginners plus a step-by-step guide to composting your old Swag bags! Read More
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In the bustling aisles of supermarkets and among the rush of the weekly shop, it’s easy to lose sight of where our food comes from. With produce flown in from distant lands year-round, the concept of seasonality seems to blur into the background. However, there’s a powerful case to be made for eating seasonal and local produce. Within this article, we will outline the key benefits and why doing so is not only good for our planet, but your health and your wallet too. Read More
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As the vibrant colours of summer fade into the warm hues of autumn, our bodies naturally begin to crave heartier, more comforting foods. This seaso... Read More
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This Tomato and Mozzarella Salad with Sourdough makes for a perfect appetiser or a light and refreshing lunch. The flavours of the tomatoes and moz... Read More
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In a world where food waste is a growing concern, innovative solutions are always welcome. Enter The Swag’s simple yet effective “Use Me First” cod... Read More
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As we eagerly step into the warmth of summer, there's a bounty of fresh, flavourful, seasonal produce waiting to grace our tables. At The Swag, our... Read More
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Buying fruits and vegetables in bulk is a great way to save time and money, but you might end up with a ton of food waste if you’re not careful. Th... Read More
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