THE SWAG BLOG — nutrition

How to Keep Mushrooms Fresh for Longer & Creamy Mushroom Soup Recipe

How to Keep Mushrooms Fresh for Longer & Creamy Mushroom Soup Recipe

  Learn how to keep your 'shrooms fresh for longer with these expert tips. Plus enjoy our delicious creamy vegan mushroom soup recipe! 

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One-Tray Veggie Bake Recipe

One-Tray Veggie Bake Recipe

  This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work!

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Six Environmental Change-Makers Share New Year's Evolutions

Six Environmental Change-Makers Share Their New Year's "Evolutions"

Six sustainability leaders share their inspiring New Year “evolutions” - realistic, impactful changes to support community and the planet in 2021 and beyond.

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From Soil to Steep: Our soul-soothing tea recipe - The Swag AU

Our Soul-Soothing Tea Recipe

A soul-soothing herbal tea recipe using peppermint, lavender and ginger, with simple drying tips, health benefits and a zero-waste gifting idea.

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Creamy, Zesty Vegan Pesto - The Swag AU

Creamy, Zesty Vegan Pesto Recipe

Creamy, zesty vegan pesto made in just 5 minutes using fresh basil. Perfect for pasta, pizzas, salads, sandwiches or as a dairy-free dip.

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How your fresh produce is stored can improve its nutrition content

Why Keeping Your Fruit and Veggies Fresh Improves Their Nutrition Content

Discover why keeping fruit and veggies fresh matters for nutrition. The right storage can help preserve vitamins, reduce waste and protect your health.

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