THE SWAG BLOG — health benefits
Beetroot Pasta Sauce Recipe
Try this vibrant beetroot pasta sauce -nutritious, delicious, zero-waste and easy to make. A savoury-sweet twist on classic pasta, ready in just 30 minutes.
Australian Fruits and Vegetables With The Lowest Levels Of Chemicals
Discover which fruits and vegetables in Australia have the lowest chemical levels and learn simple ways to reduce pesticide exposure while keeping produce fresh longer.
Swag Immune Booster Juice Recipe
Boost immunity with this easy homemade juice packed with kale, celery, ginger and citrus. A refreshing, nourishing recipe to help fight cold and flu season.
Preserved Citrus Peel Recipe
Reduce citrus waste with this easy preserved citrus peel recipe. Add zest to fish, pasta, salads or sauces, or gift them as a homemade treat!
Potato Gratin Recipe
Potato Gratin, also called Dauphinois, is an inexpensive dish that will be greatly appreciated by the whole family. Serve it as a side dish or a main and add bacon pieces for added taste and texture!
Why are Plastic-Free Tea Bags Better for Your Health?
Plastic tea bags release billions of microplastics when brewed. Discover how reusable cotton tea bags protect your health and the planet.
Vegan Potato and Leek Soup Recipe
Try this delicious vegan potato and leek soup packed with immune-boosting ingredients. A cosy, creamy weeknight meal you can batch and freeze.
Spiced Apple Rings Recipe: A Guilt Free Snack!
Try these easy spiced apple rings - a healthy, no-added-sugar snack that’s perfect for binge-watching or nibbling between meals. Crispy, tasty and guilt-free!
Homemade Natural Face Oil Recipe
This face oil recipe is one of our faves and is a natural, non-toxic and inexpensive skincare multi-worker (moisturiser, cleanser AND serum).
It's Time to Take Food Waste More Seriously!
Food waste has a huge environmental and economic impact. Learn why reducing waste matters and how small changes at home can help stop good food going to landfill.
What Happens to Your Body When You Get Your 5 a Day?
Eating more vegetables boosts vitamins, digestion, immunity, mental health and weight balance. Discover what happens to your body when you get your 5 a day.
