THE SWAG BLOG — fruits and vegetables
Australian Fruits and Vegetables With The Lowest Levels Of Chemicals
Discover which fruits and vegetables in Australia have the lowest chemical levels and learn simple ways to reduce pesticide exposure while keeping produce fresh longer.
The Swag’s Annual Plastic & Food Waste Prevention Report (2022-2023)
Discover how The Swag and our amazing Swaggers prevented 1.6M kg of food waste and 653K plastic bags from landfill in 2022. See the full report!
Hong Kong Style Mango Pancakes
Are you a Yum Cha Mango Pancakes lover? Then The Swag team has the perfect recipe for you. You won’t get enough of these fluffy and sweet homemade pancakes.
5 Easy Salad Dressings
Level up your salads this summer with 5 easy, flavour-packed homemade dressings - from zesty lemon to classic balsamic and fresh mint.
Cauliflower Hummus Recipe
Try this creamy cauliflower hummus recipe for a light, delicious twist on classic hummus- easy to make, packed with flavour, and perfect for summer.
5 Essential Tips for Achieving Healthy Soil for a Thriving Garden
Learn 5 essential ways to build healthy soil at home. From compost and crop rotation to going chemical-free, grow thriving fruit and veg anywhere.
Asian Kale and Charred Veg Salad Recipe
Try this Asian kale salad with charred veggies, tamari dressing, peanuts and chilli - a fresh, nutritious recipe packed with flavour and ready in under 30 minutes.
One-Tray Veggie Bake Recipe
This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work!
Why Keeping Your Fruit and Veggies Fresh Improves Their Nutrition Content
Discover why keeping fruit and veggies fresh matters for nutrition. The right storage can help preserve vitamins, reduce waste and protect your health.
What Exactly are Organic Fruit and Vegetables and are They Worth the Extra Cost?
What are organic fruit and vegetables, and are they worth the extra cost? Learn how they’re grown, their benefits, and when choosing organic really matters.
