THE SWAG BLOG — veggies

Beetroot Pasta Sauce

Beetroot Pasta Sauce Recipe

Try this vibrant beetroot pasta sauce -nutritious, delicious, zero-waste and easy to make. A savoury-sweet twist on classic pasta, ready in just 30 minutes.

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 Leek Fondue

Leek Fondue Recipe

It’s leek season! Try this creamy leek fondue recipe - perfect as an entrée, side dish or pasta sauce. Add smoked salmon for extra protein.

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How To Keep Cucumbers Fresh Using The Swag

How to Keep Cucumbers Fresh Using The Swag

  Keep cucumbers fresh and crunchy for weeks with The Swag! Learn the best way to store cucumbers and prevent them from going soggy or mushy.

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Pumpkin and Feta Quiche Recipe

Pumpkin and Feta Quiche Recipe

Try this pumpkin and feta quiche recipe for a simple meat-free meal that’s perfect for lunch, dinner or meal prep.

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Asian Kale and Charred Veg Salad

Asian Kale and Charred Veg Salad Recipe

Try this Asian kale salad with charred veggies, tamari dressing, peanuts and chilli - a fresh, nutritious recipe packed with flavour and ready in under 30 minutes.

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How to Keep Mushrooms Fresh for Longer & Creamy Mushroom Soup Recipe

How to Keep Mushrooms Fresh for Longer & Creamy Mushroom Soup Recipe

  Learn how to keep your 'shrooms fresh for longer with these expert tips. Plus enjoy our delicious creamy vegan mushroom soup recipe! 

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One-Tray Veggie Bake Recipe

One-Tray Veggie Bake Recipe

  This one-pan veggie bake means we can spend more time with family and friends, while the oven does all the work!

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It's time to take food waste more seriously!

It's Time to Take Food Waste More Seriously!

Food waste has a huge environmental and economic impact. Learn why reducing waste matters and how small changes at home can help stop good food going to landfill.

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Importance of eating veggies the swag Australia

What Happens to Your Body When You Get Your 5 a Day?

Eating more vegetables boosts vitamins, digestion, immunity, mental health and weight balance. Discover what happens to your body when you get your 5 a day.

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