THE SWAG BLOG — fruit and vegetables

We asked our in-house mathematician how much food waste a single Swag could save the average household – and the results were beyond outstanding! We can proudly say that The Swag can pay for itself within the first 2 weeks of use in Australia and within 3 weeks of use in New Zealand! Read below for more information!

Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals.

Ladies, gentlemen and everyone else in between, it's time to give a round of applause to the real heroes of this story: Our Swaggers! In 2022, these savvy shoppers joined forces with The Swag's produce bags to save the planet one trip to the grocery store at a time. In The Swag's 2022 Sustainable Impact Report, we showcase the jaw-dropping results of our combined efforts to reduce food waste and plastic pollution. So sit back, grab a snack (preferably one saved from the jaws of spoilage by The Swag) and get ready to laugh at the absurdity of how easy...

Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer.

Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be  unique, little homemade gifts.

Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉).

Loving your Swags, but it shows? Luckily stains don’t affect the efficacy of the patented Swag technology. We get it, our Swags are pretty cute, and it’s nice to keep them looking that way so here are four ways to keep your 100% natural Swags looking as fresh as the produce inside them!

Are you a Yum Cha Mango Pancakes lover? Then The Swag team has the perfect recipe for you. You won’t get enough of these fluffy and sweet homemade pancakes.

As the warmer months roll on in, so do the crispy, light and fresh salads, that bring any meal together! But salads are only as good as their dressing.. We couldn’t pick just one recipe, so we’re sharing  5 of our favorite salad dressings with you!

When you say warm weather, we say hummus! This month we introduce you to a slight variation to the original chickpeas hummus recipe. You won’t believe how good this creamy and light this summer night dip is!

Thousands of caravaners and campers have used The Swag range over the past 6 years, and our recent feature in the well-known Caravan World Magazine is a rewarding acknowledgment that some of our products are adored by both eco-warriors and money-savvy travellers.

The classic tarte au citron is perfect to finish a meal on a sweet and tangy note. It is a refined pastry that will make everyone see eye to eye. This recipe is not for the faint of heart but the result is worth the effort!