THE SWAG BLOG — nutrition
Spotlight on Brand Partner: Good & Fugly
We are so thrilled to share, for the month of May, The Swag is partnering with Good & Fugly, an Australian company that aims at reducing food waste and promotes sustainability by offering a range of imperfect fruit and vegetables boxes.
Australian Fruits and Vegetables With The Lowest Levels Of Chemicals
Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals.
Leek Fondue
It’s leek season, and we’ve got a creamy recipe in our pocket that you can serve as a pre-dinner entree, a side dish or as a sauce with pasta. You can even add smoked salmon to it for a good source of protein.
5 Easy Salad Dressings
As the warmer months roll on in, so do the crispy, light and fresh salads, that bring any meal together! But salads are only as good as their dressing.. We couldn’t pick just one recipe, so we’re sharing 5 of our favorite salad dressings with you!
Cauliflower Hummus
When you say warm weather, we say hummus! This month we introduce you to a slight variation to the original chickpeas hummus recipe. You won’t believe how good this creamy and light this summer night dip is!
Potato Gratin
Potato Gratin, also called Dauphinois, is an inexpensive dish that will be greatly appreciated by the whole family, not just because it's delicious, but also for its flu-fighting nutritional benefits. Serve it as a side dish or a main and add bacon pieces for added taste and texture!
Eggfree Apple and Cranberry Cake
We’ve got just the recipe that can be whipped up in no time (even if you’ve run out of eggs), and is the perfect companion to enjoy with your favourite blend and few friends. So pop the kettle on, and let’s get baking! 🍏
Pumpkin Ginger and Turmeric Soup
Nothing quite hits the spot during the cooler months, like a warm cup of pumpkin soup. Creamy, nutty and with a hint of sweetness and spice, this recipe is like a big warm hug!
The Hummus Recipe Of Your Dreams
To help combat the plastic/chemical laden, store-bought hummus most are used to, we’ve combined all of our favourite hummus recipes to deliver hands down, the best hummus you’ll ever make.
Storing The Swag: The Crisper vs The Shelf
You may be wondering why we’re always so insistent on putting your Swags in the “magic” spot of your fridge, the crisper. Well we dive deep into the cold abyss of the fridge to explore their very important role.
Lemon, Thyme and Rosemary Potato Wedges
This simple recipe is BLOOMING with flavour and with the just the right amount of crunch, seasoning and tang, these potato wedges are a simple, delicious side to serve with any of your favourite meals.
Meet the Baker: Anneka Manning on Getting the Most Out of Your Favorite Loaf
Anneka Manning, one of Australia’s leading bakers and founder of BakeClub reveals her exclusive tips for successfully storing bread (including her experience with our Organic Bread Swag!), so you can get the most out of your favorite loaf.
