THE SWAG BLOG — nutrition
Spotlight on Brand Partner: Good & Fugly
We are so thrilled to share, for the month of May, The Swag is partnering with Good & Fugly, an Australian company that aims at reducing food waste and promotes sustainability by offering a range of imperfect fruit and vegetables boxes.
Australian Fruits and Vegetables With The Lowest Levels Of Chemicals
Discover which fruits and vegetables in Australia have the lowest chemical levels and learn simple ways to reduce pesticide exposure while keeping produce fresh longer.
Leek Fondue Recipe
It’s leek season! Try this creamy leek fondue recipe - perfect as an entrée, side dish or pasta sauce. Add smoked salmon for extra protein.
5 Easy Salad Dressings
Level up your salads this summer with 5 easy, flavour-packed homemade dressings - from zesty lemon to classic balsamic and fresh mint.
Cauliflower Hummus Recipe
Try this creamy cauliflower hummus recipe for a light, delicious twist on classic hummus- easy to make, packed with flavour, and perfect for summer.
Potato Gratin Recipe
Potato Gratin, also called Dauphinois, is an inexpensive dish that will be greatly appreciated by the whole family. Serve it as a side dish or a main and add bacon pieces for added taste and texture!
Egg Free Apple and Cranberry Cake Recipe
We’ve got just the recipe that can be whipped up in no time (even if you’ve run out of eggs), and is the perfect companion to enjoy with your favourite blend. So pop the kettle on, and let’s get baking! 🍏
Pumpkin Ginger and Turmeric Soup Recipe
Warm up with this creamy pumpkin, ginger and turmeric soup - immune-boosting, comforting and perfect for chilly days. Easy, nourishing and full of flavour!
The Hummus Recipe Of Your Dreams
Skip store-bought hummus and make this ultra-creamy, rich homemade hummus instead. Plastic-free, full of flavour and ready in minutes.
Storing The Swag Fridge Bag: The Crisper vs The Shelf
Unsure whether to store The Swag in the fridge crisper or on the shelf? Learn what works best for humidity, temperature and keeping produce fresher for longer.
Lemon, Thyme and Rosemary Potato Wedges Recipe
Crispy lemon, thyme and rosemary potato wedges - a delicious, easy side dish with the perfect crunch. Fresh herbs and simple ingredients, baked to perfection. Preparation time: 10 minutes, Cooking time: 1 hour
Meet the Baker: Anneka Manning on Successfully Storing Bread
Anneka Manning, one of Australia’s leading bakers and founder of BakeClub reveals her exclusive tips for successfully storing bread (including her experience with our Organic Bread Swag!), so you can get the most out of your favorite loaf.
