THE SWAG BLOG — health

Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals.

Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer.

Reduce citrus waste with this easy preserved citrus peel recipe. Add zest to fish, pasta, salads or sauces, or gift them as a homemade treat!

Are you entertaining this month? These easy-to-make sage and onion stuffing balls will only take you 25 minutes to prepare and will satisfy and delight both vegetarians and carnivores this festive season! 

Learn how plastic packaging affects your health. Discover why produce packed in plastic loses nutrients and how The Swag keeps it fresh naturally.

Are you a Yum Cha Mango Pancakes lover? Then The Swag team has the perfect recipe for you. You won’t get enough of these fluffy and sweet homemade pancakes.

As the warmer months roll on in, so do the crispy, light and fresh salads, that bring any meal together! But salads are only as good as their dressing.. We couldn’t pick just one recipe, so we’re sharing  5 of our favorite salad dressings with you!

When you say warm weather, we say hummus! This month we introduce you to a slight variation to the original chickpeas hummus recipe. You won’t believe how good this creamy and light this summer night dip is!

Thousands of caravaners and campers have used The Swag range over the past 6 years, and our recent feature in the well-known Caravan World Magazine is a rewarding acknowledgment that some of our products are adored by both eco-warriors and money-savvy travellers.

If you’re looking at exploring the world, nature and the challenges it faces without leaving your couch, there’s plenty of resources for you! Sustainability documentaries allow us to discover nature’s beauty and give us ideas to change the world step by step. 

The classic tarte au citron is perfect to finish a meal on a sweet and tangy note. It is a refined pastry that will make everyone see eye to eye. This recipe is not for the faint of heart but the result is worth the effort! 

This plant-based recipe is a nourishing meal that will keep the entire family warm and happy this winter. You can also swap the cauliflower with potato! Serves: 4 Preparation time: 15 mins Cooking time: 40 minutes Ingredients: 1 whole cauliflower 2 grated carrots 2 cup red lentils 3 kale branches 1 tbs fresh ginger 1 brown onion 1 tsp coconut oil 2 tinned cans coconut milk 2 tsp ground turmeric 2 tbs green curry paste Salt and pepper to taste Method: Heat a large pot over medium heat and add oil. Add onion, ginger and cook, stirring until softened and...