THE SWAG BLOG — health

Plastic tea bags release billions of microplastics when brewed. Discover how reusable cotton tea bags protect your health and the planet.

Learn 5 essential ways to build healthy soil at home. From compost and crop rotation to going chemical-free, grow thriving fruit and veg anywhere.

Try this Asian kale salad with charred veggies, tamari dressing, peanuts and chilli - a fresh, nutritious recipe packed with flavour and ready in under 30 minutes.

Try this quick and creamy vegan pasta sauce packed with veggies, flavour and healthy fats - easy to make, dairy-free, and perfect for any pasta night.

Crispy lemon, thyme and rosemary potato wedges - a delicious, easy side dish with the perfect crunch. Fresh herbs and simple ingredients, baked to perfection. Preparation time: 10 minutes, Cooking time: 1 hour 

New to The Swag? Learn the 3 most common steps people miss and how to prep, clean and store produce properly to keep fruit and veggies fresh for 2+ weeks.

Got mould? It is very rare, and often pure bad luck, but your Swag can grow mould – it is a 100% natural product. Here’s what causes fridge mould to grow on your Swag, what you can do about it, and best practices to prevent it!