THE SWAG BLOG
Paleo and Vegan? The Down-Low on the Pegan Diet!
Discover the Pegan diet - where paleo meets vegan. Learn what to eat, what to avoid, and how this plant-focused lifestyle supports better health.
Go Plastic-Free For One Week: Here's How!
Try going plastic-free for one week! Learn practical swaps for shopping, food storage and daily essentials to help the planet and cut single-use waste.
What Happens to Your Body When You Get Your 5 a Day?
Eating more vegetables boosts vitamins, digestion, immunity, mental health and weight balance. Discover what happens to your body when you get your 5 a day.
What Exactly are Organic Fruit and Vegetables and are They Worth the Extra Cost?
What are organic fruit and vegetables, and are they worth the extra cost? Learn how they’re grown, their benefits, and when choosing organic really matters.
5 Benefits of the Paleo Diet
Discover 5 key benefits of the paleo diet, from improved energy and sleep to fewer cravings, better fitness, and a more natural, sustainable way of eating.
How to Reduce Your Individual Carbon Footprint
Discover simple daily habits to reduce your carbon footprint, cut emissions and live more sustainably while saving money and supporting your local community.
15 Quick Tips to Reduce Your Plastic Use Everyday
Simple everyday swaps to reduce your plastic use. Discover 15 quick tips to cut single-use plastic, save money and help protect the environment.
5 Tips for Starting Your Own Vegetable Patch in Australia
Start your own veggie patch in Australia with these 5 simple tips covering soil, sunlight, planters, planting and caring for homegrown produce.
Which Celebrities Are Vegan?
Curious which celebrities are vegan? Discover famous actors, musicians and athletes who follow a plant-based lifestyle and why they made the switch.
5 Reasons Why Re-Usable Storage Bags Are the Future!
Discover 5 reasons reusable food storage bags are the future - from reducing waste to keeping produce fresher for longer. Ditch plastic and save money!
5 Tips for Keeping Fruit & Vegetables Fresh for Longer
Discover 5 expert tips to keep fruit and vegetables fresh for longer. Help reduce waste, shop smarter and store produce naturally with The Swag.
Teaching Your Children the Importance of Not Wasting Food
Help kids learn not to waste food with simple tips that save money, reduce waste and make mealtimes easier for the whole family.
