THE SWAG BLOG — diet fruits and vegetables
Spotlight on Brand Partner: Good & Fugly
We are so thrilled to share, for the month of May, The Swag is partnering with Good & Fugly, an Australian company that aims at reducing food waste and promotes sustainability by offering a range of imperfect fruit and vegetables boxes.
Coconut Rice Pudding with Stewed Mixed Berries Recipe
This coconut rice pudding with stewed mixed berries is rich, creamy and perfectly sweet – an easy, comforting dessert recipe to try at home.
Swag Immune Booster Juice Recipe
Boost immunity with this easy homemade juice packed with kale, celery, ginger and citrus. A refreshing, nourishing recipe to help fight cold and flu season.
Preserved Citrus Peel Recipe
Reduce citrus waste with this easy preserved citrus peel recipe. Add zest to fish, pasta, salads or sauces, or gift them as a homemade treat!
How To Store Celery in The Fridge & Keep It Fresh Longer
Learn how to store celery in the fridge properly to keep it crisp and nutrient-fresh for longer. Simple tips that prevent waste and make your produce go further.
Produce Packed in Plastic: How Does it Affect your Health?
Learn how plastic packaging affects your health. Discover why produce packed in plastic loses nutrients and how The Swag keeps it fresh naturally.
Cauliflower Hummus Recipe
Try this creamy cauliflower hummus recipe for a light, delicious twist on classic hummus- easy to make, packed with flavour, and perfect for summer.
Pumpkin and Feta Quiche Recipe
Try this pumpkin and feta quiche recipe for a simple meat-free meal that’s perfect for lunch, dinner or meal prep.
Red Lentil and Cauliflower Curry Recipe
A warming red lentil and cauliflower curry packed with veggies and flavour. An easy plant-based winter recipe the whole family will love.
How to Store High Ethylene Produce in The Swag
Learn how to store high-ethylene fruits and veggies in The Swag to keep them fresher for longer. Prevent fast ripening and reduce food waste with simple tips.
Healthy Mango Smoothie Recipe
A refreshing, fibre-rich mango smoothie made with frozen fruit and plant-based milk. Quick to blend, perfect for summer and ideal for a healthy breakfast or snack.
It's Time to Take Food Waste More Seriously!
Food waste has a huge environmental and economic impact. Learn why reducing waste matters and how small changes at home can help stop good food going to landfill.
